EXPERIENCE THE ONLY GYM IN TOWN WITH A LIVE DJ.

BOOK NOW

MOVE.

GROOVE.

SWEAT.

REPEAT.

PUTTING THE
FUN BACK IN FITNESS.

Sweat Spot brings a unique fitness training experience to the Paarl valley, combining live curated music with professional guided workouts in a motivating, energetic space.

Pump a sweat and get your blood flowing while our DJ drops the beat to keep you moving through your session.

HUSTLE FOR THAT MUSCLE.

We welcome complete beginners and well-rounded trainers alike. If you are serious about your fitness goals, come and give it your best shot at the Sweat Spot! Our passionate team of trainers & physiotherapists are here to help you reach your health goals.

MEMBERSHIP PRICING

YOUR ONE-STOP FITNESS SPOT

GROUP FITNESS CLASSES

We offer group sessions, ranging from High Intensity Interval Training (HIIT) to weight training sessions, cardio workouts and more.

Book a class online, or contact us here to become a member.

PRIVATE PHYSICAL THERAPY SESSIONS

Request to book one-on-one sessions with our physiotherapist between Monday - Friday, 9:00 - 17:00.

*Note, a request to book does not serve as a confirmation of booking - we will be in touch to confirm your appointment date and time.

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FLEXIBLE TRAINING
SCHEDULE

Sweat Spot offers multiple daily sessions, six days a week from Monday to Saturday to accommodate any busy schedule, so there really is no excuse to get your body moving...

Our well-equipped fitness studio is conveniently situated at the Rembrandt Mall in Paarl-central, offering free parking to centre visitors.

SCHEDULE

BOOK A SESSION WITH US

PHYSICAL THERAPY SESSION
Request to book a session with our physiotherapist. *We will be in tou...
45 min
GROUP CLASSES
Guided group workouts presented by Chevandre.