MOVE.
GROOVE.
SWEAT.
REPEAT.
PUTTING THE
FUN BACK IN FITNESS.
Sweat Spot brings a unique fitness training experience to the Paarl valley, combining live curated music with professional guided workouts in a motivating, energetic space.
Pump a sweat and get your blood flowing while our DJ drops the beat to keep you moving through your session.
YOUR ONE-STOP FITNESS SPOT
GROUP FITNESS CLASSES
We offer group sessions, ranging from High Intensity Interval Training (HIIT) to weight training sessions, cardio workouts and more.
PRIVATE PHYSICAL THERAPY SESSIONS
Request to book one-on-one sessions with our physiotherapist between Monday - Friday, 9:00 - 17:00.
*Note, a request to book does not serve as a confirmation of booking - we will be in touch to confirm your appointment date and time.
FLEXIBLE TRAINING
SCHEDULE
Sweat Spot offers multiple daily sessions, six days a week from Monday to Saturday to accommodate any busy schedule, so there really is no excuse to get your body moving...
Our well-equipped fitness studio is conveniently situated at the Rembrandt Mall in Paarl-central, offering free parking to centre visitors.
BOOK A SESSION WITH US
Request to book a session with our physiotherapist. *We will be in touch to confirm your booking.
45 min
1 hr
